• Mindy

Cajun Pork and Veggie Hash

Author: Laura Doerr with Ways to my Heart

 Serving size: 4


1 lb ground pork

2 tsp Cajun spice blend

1 red bell pepper diced

1/2 yellow onion diced

2 cloves garlic minced

10 oz riced butternut squash or cauliflower such as Green Giant frozen

5 oz fresh baby spinach

1 medium russet potato cubed

1 medium sweet potato cubed

1 tbsp olive oil

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp chili powder

1/2 tsp smoked paprika

salt and pepper

crushed red pepper flakes optional

4-6 eggs

hot sauce optional


1. Add the diced russet and sweet potatoes to medium non-stick skillet with the olive oil. Cook

over med-high heat, stirring occasionally until crisp, about 12-15 minutes. Stir in the onion

and garlic powders, chili powder, smoked paprika, and some salt and pepper.

2. While the potatoes are cooking, combine the ground pork, Cajun seasoning, red bell

peppers, onions, and garlic in a large skillet. Cook over med-high heat, breaking up the

pork with a wooden spoon and cook until the pork no longer pink, drain if needed

(recommended if mixture is really wet). Stir in the riced squash or cauliflower. Season with

additional fresh cracked black pepper, and salt if needed, or more Cajun seasoning. For

added spice add a few dashes of red pepper flakes. Stir in the spinach, a handful at a time.

It will seem like a lot but it will wilt down to almost nothing. Reduce to low heat.

3. When potatoes are cooked and crisp add them into the pork mixture and keep on low.

4. On a flat preheated (med-high) griddle or skillet, gently crack 4-6 eggs and cook on each

side to desired doneness. 1-2 minutes per side if you like a runny yolk, 3-4 per side for a

set yolk. You can determine the number of eggs you make depending on how many people

you are serving.

5. Serve hash with a fried egg on top, and hot sauce if desired.

Recipe Notes

This recipe is made to be Whole30 compliant. See the link in this blog post for the Cajun

seasoning recipe blend. Some store-bought blends may contain sugar and MSG which is not

Whole30 approved. 

I used plain ground pork, most breakfast ground pork sausage has sugar in them so I just

seasoned my own ground pork. You could sub ground turkey or chicken too.

If you're Whole30, make sure to use compliant hot sauce. Also delicious with a side of



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